WEEKLY PUBLIC CLASSES 2020
GROUP FITNESS - BOOTCAMP CONNECT
Bootcamp Connect (formerly known as Westside Adventure Boot Camp) is a four-week online fitness program.
Bootcamp Connect is the outdoor bootcamp workout for anyone who has ever wanted to try one but been afraid to do so.
I call it the Anti-Bootcamp Bootcamp. You’ll work hard and see results but in a nurturing, supportive and encouraging environment. We create camaraderie not competition.
There are no whistles, no barking orders, no drill sergeant, no judgement.
In BC you will CONNECT to…Body, Mind, Soul, Breath, Nature and Community.
BC utilizes the revolutionary Mindful Fitness Flow system, a holistic integration of full body circuit training, yoga, and mindfulness.
MON...Full Body, bodyweight workout
WED...Full Body, light weight (3-10 lbs) workout
FRI...Sport Flow. SF is a fusion of Sport Functionality Training & Gentle Yoga Flow
LOCATION: email adam@westsidebootcamp to inquire.