WEEKLY PUBLIC CLASSES 2020

GROUP FITNESS - BOOTCAMP CONNECT

Bootcamp Connect (formerly known as Westside Adventure Boot Camp) is a four-week online fitness program.


Bootcamp Connect is the outdoor bootcamp workout for anyone who has ever wanted to try one but been afraid to do so.


I call it the Anti-Bootcamp Bootcamp. You’ll work hard and see results but in a nurturing, supportive and encouraging environment. We create camaraderie not competition.


There are no whistles, no barking orders, no drill sergeant, no judgement.


In BC you will CONNECT to…Body, Mind, Soul, Breath, Nature and Community.

BC utilizes the revolutionary Mindful Fitness Flow system, a holistic integration of full body circuit training, yoga, and mindfulness.

Weekly Overview:

MON...Full Body, bodyweight workout

WED...Full Body, light weight (3-10 lbs) workout

FRI...Sport Flow. SF is a fusion of Sport Functionality Training & Gentle Yoga Flow

LOCATION:   email adam@westsidebootcamp to inquire.

BootcampConnect.com

 

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