WEEKLY PUBLIC CLASSES 2021
Mon/Wed/Fri: 6:30-7:30 am pst
GROUP FITNESS - BOOTCAMP CONNECT
Bootcamp Connect is a four-week outdoor fitness program that meets Mon/Wed/Fri from 6:30-7:30 am pst at the beach in Santa Monica, CA.
Bootcamp Connect is the outdoor bootcamp workout for anyone who has ever wanted to try one but been afraid to do so.
I call it the "Anti-Bootcamp Bootcamp". You’ll work hard and see results but in a nurturing, supportive and encouraging environment. We create camaraderie not competition.
There are no whistles, no barking orders, no drill sergeant, no judgement.
In BC you will CONNECT to…Body, Mind, Soul, Breath, Nature and Community.
BC utilizes the revolutionary Integral Fitness Formula, a holistic integration of full body circuit training, yoga, and mindfulness.
MON...Full Body, bodyweight workout
WED...Full Body, light weight (3-10 lbs) workout
FRI...Sport Flow. SF is a fusion of Sport Functionality Training & Gentle Yoga Flow
*All Classes MUST BE USED IN A 4 WEEK CAMP. There are NO carry-overs from camp to camp. The price for make-ups is built into the package price.
$30 for TRIAL Week (M/W/F)...1st-Time Campers ONLY. Should you decide to stay on, we will apply the $30 toward whatever package you choose.
At the BEACH in Santa Monica, CA
email to inquire about how to get involved.