"Breathing Better"...A 2-Hour Workshop With Adam Brewer

The "Breathing Better Workshop" With Adam Brewer 

At a time when things might be feeling upside down and stress levels are at an all time high, it's never been more important to understand how to use your breath to relax, balance or energize as needed.  In doing so, you take control of your nervous system and "tone" it so it works for your benefit rather than your detriment.  

In this 2 hour workshop with Certified Breath Coach Adam Brewer, you will learn the science and theory of Conscious Breathing and learn 6 different 5-minute breathing practices you can do that will almost instaneously alter your mood and energy.

You will learn and practice 2 techniques from each of the following breathing catgories:

1. Balancing

2. Relaxing

3. Energizing 

In addition, Adam will talk about techniques you can use to boost your immunity and better protect yourself and others during the Covid19 crisis and cold/flu season.

 Participant Benefits 

• Improve sleep
• Relieve stress
• Improve digestion
• Reduce anxiety
• Balance energy
• Improve mental focus
• Clear and calm mind
• Open heart
• Safe, natural self-care tools

Interested but can't make the LIVE session? 

Sign-up anyway as you will be sent a link to the RECORDING of the event :)