Camp 3: March 1 - March 26, 2021

In Bootcamp Connect you will CONNECT to…Body, Mind, Soul, Breath, Nature and Community.

CAMP 3: March 1 - March 26, 2021

BC utilizes the revolutionary Integral Fitness Flow system, a holistic integration of full body circuit training, yoga, and mindfulness.

Whether you are a beginner, need to lose 10+ pounds, or are just  tired of the same routine, come try this whole new approach to exercise  where we lift, stretch, condition and play our way fit!

What does a typical week in Bootcamp Connect look like?SANTA MONICA weekly breakdown. Each day of the week  has a different focus and uses different equipment. It’s designed as a 3  day/wk curriculum. However you can come out as many days as you like: 

• MONDAYS:  Full-Body Circuit Training with Bodyweight
• WEDNESDAYS:  Full-Body Circuit Training with Light Dumbbells
• FRIDAYS:  Sport Flow...a fusion of sport functionality training and gentle yoga flow.

1. FitnessEach and every workout will include strength training, cardio, core/abs, stretching. 

2. Yoga

These classes are a dynamic fusion of Vinyasa Flow and Sports  Functionality interwoven into an energizing sequence incorporating  strength, flexibility, mobility, endurance and balance. Classes are  suitable for all levels. 

3. Connection/Mindfulness

Though Bootcamp Connect you will connect with yourself, others and nature in a Holistic manner where being present is always at the forefront of our consciousness. 

What if I’m not very physically fit?

NOBODY will be left behind or asked to complete more than they are  capable of doing safely. Nor will anybody go home unchallenged! Women of  all ages and abilities are welcome to participate. Each day will  slightly increase in intensity. You will inspire and be inspired by  others.

What types of exercises are included in the program?

Exercises include: core conditioning, short distance running (less  than one mile), muscular strength, jumping rope, circuit training,  hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle  courses, surprises, and more!

How often will we meet?

Participants will meet every Monday, Wednesday and Friday for 50  minutes during the four-week program. All participants will be expected  to arrive on time.

What do I need to bring?

A yoga mat/towel,  water bottle, running shoes, & small hand weights (3-8 lbs.) on Wednesday ONLY,

What is the cost (investment in myself)?

Each four-week boot camp has a registration fee of $239. That’s  twelve hours of instruction! It averages out to just $20 per hour.  Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $150 per hour for their services – this is a great opportunity to  receive motivating fitness instruction by a certified personal trainer  for just a fraction of the cost.