Camp 9: Aug 16 - Sept 10, 2021
Time & Location
About the Event
In Bootcamp Connect you will CONNECT to…Body, Mind, Soul, Breath, Nature and Community.
CAMP 9: Aug 16 - Sept 10, 2021
BC utilizes the revolutionary Integral Fitness Flow system, a holistic integration of full body circuit training, yoga, and mindfulness.
Whether you are a beginner, need to lose 10+ pounds, or are just tired of the same routine, come try this whole new approach to exercise where we lift, stretch, condition and play our way fit!
What does a typical week in Bootcamp Connect look like?SANTA MONICA weekly breakdown. Each day of the week has a different focus and uses different equipment. It’s designed as a 3 day/wk curriculum. However you can come out as many days as you like:
- MONDAYS: Full-Body Circuit Training with Bodyweight
- TUESDAS: Cardio, Mobility and Flexibility
- WEDNESDAYS: Full-Body Circuit Training with Light Dumbbells
- THURSDAYS: Cardio, Mobility and Flexibility
- FRIDAYS: Sport Flow...a fusion of sport functionality training and gentle yoga flow.
1. FitnessEach and every workout will include strength training, cardio, core/abs, stretching.
These classes are a dynamic fusion of Vinyasa Flow and Sports Functionality interwoven into an energizing sequence incorporating strength, flexibility, mobility, endurance and balance. Classes are suitable for all levels.
Though Bootcamp Connect you will connect with yourself, others and nature in a Holistic manner where being present is always at the forefront of our consciousness.
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
What types of exercises are included in the program?
Exercises include: core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday, Wednesday and Friday for 50 minutes during the four-week program. All participants will be expected to arrive on time.
What do I need to bring?
A yoga mat/towel, water bottle, running shoes, & small hand weights (3-8 lbs.) on Wednesday ONLY,
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $239. That’s twelve hours of instruction! It averages out to just $20 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $150 per hour for their services – this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
- $399 (20 Workouts)$399$3990$0
- $239 (12 Workouts)$239$2390$0
- $210 for 9 workouts$210$2100$0
- $169 for 6 workouts$169$1690$0
- $30 for 1 workout$30$300$0
- TRIAL $30 for 3 workouts$30$300$0