THE FUNCTIONAL ATHLETE Camp

Flexibility, Mobility, Stability, Balance and Coordination for the modern day young athlete. 

Just being strong and fast isn't enough these days. In this 5 day camp, each day we'll do a deep dive into one of what I call the "Forgotten 5" components listed above, to help you become the complete athlete. This camp is for any athlete looking to not only take their athletic performance to a new level but also their over health and well-being. It's for athletes in all sports ages 10-17 yrs old. 

WEEKLY OVERVIEW...

Monday June 26: Flexibility

Tuesday June 27: Mobility

Wednesday June 28: Stability

Thursday June 29: Balance

Friday June 30: Coordination

• Dates: June 26 - June 30, 2023
• Time: 1-3 pm 
• Cost: $150 (sign up by June 15 and SAVE $25)
• Location: Le Jardin Academy, Wang Gymnasium Weight Room (upstairs behind bleachers)
• What to bring: refillable water bottle, 100% willingness to learn and participate fully.
• What to wear: comfortable athletic gear, athletic shoes (no crocs or slippers)

*About Your Coach, ADAM BREWER, LJA Strength and Conditioning Specialist

Over the 30 years I've been in the fitness/wellness industry, I've had the pleasure and privilege to work with athletes and clients of all abilities from novice to professional, as well as having coached at the high school and Division 1 collegiate level. Over the years I've earned numerous certifications...Strength and Conditioning Specialist, Personal Trainer, Bootcamp Instructor, Yoga Teacher, Meditation and Breathwork Coach. I love it all and hope to share my experience with you.

As for my athletic background, I was a 3 sport athlete in high school, playing soccer, basketball and tennis. In soccer I was Northwest Ohio's 1st-Ever All-American, I scored over 1000 pts in 3 years of Varsity basketball (senior year averaging 23 pts/game), and in tennis I finished 3rd in the state in both singles and doubles. My senior year, I received the Best All Around Athlete Award. At the collegiate level, I played both soccer and tennis at Emory University in Atlanta, GA. I was a 4 year starter in soccer, participating in 4 NCAA National Tournaments and in tennis I was nationally ranked as high as #17 in singles and #9 in doubles. My senior year at Emory University, I was awarded the Russell Bridges Award for Best All-Around Male Athlete.