YOGA FOR ATHLETES Camp

Discover the "secret sauce" many top athletes use to optimize their performance on and off the field. 

It's called YOGA and it's pretty much the complete workout. When you practice, you get endurance, strength, power, balance, stability, mobility, flexibility, concentration, and even-mindedness all in one place

In this 5 day camp designed for young athletes ages 10-17, I'll introduce you to yoga in a way that is more scientific than spiritual.  We'll explore yoga asana that will 100% enhance you athletic abilities, improve your focus and mental clarity and serve to decrease your stress levels.  Over the course of the 5 days of camp, you'll be introduced to traditional hatha yoga, flow yoga, restorative yoga, yin yoga and sport yoga. And please know, you DO NOT need to be flexible to practice yoga. Yoga meets you right where you are. 

WEEKLY OVERVIEW...

Monday: Hatha Yoga

Tuesday: Flow Yoga

Wednesday: Restorative Yoga

Thursday June 22: Yin Yoga

Friday June 23: Sport Yoga

4 SUMMER SESSIONS to choose from:

1. June 17 - June 21, 2024
2. June 24 - June 28, 2024
3. July 8 - July 12, 2024
4. July 15 - July 19, 2024

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• Time: 1-3 pm
• Cost: $150 (sign up by June 1 and SAVE $25)
• Location: Le Jardin Academy, Wang Gymnasium Weight Room (upstairs behind bleachers)
• What to bring: refillable water bottle, yoga mat, 100% willingness to learn and participate fully.
• What to wear: comfortable athletic gear 

*About Your Coach, ADAM BREWER, LJA Strength and Conditioning Specialist

Over the 30 years I've been in the fitness/wellness industry, I've had the pleasure and privilege to work with athletes and clients of all abilities from novice to professional, as well as having coached at the high school and Division 1 collegiate level. Over the years I've earned numerous certifications...Strength and Conditioning Specialist, Personal Trainer, Bootcamp Instructor, Yoga Teacher, Meditation and Breathwork Coach. I love it all and hope to share my experience with you.

As for my athletic background, I was a 3 sport athlete in high school, playing soccer, basketball and tennis. In soccer I was Northwest Ohio's 1st-Ever All-American, I scored over 1000 pts in 3 years of Varsity basketball (senior year averaging 23 pts/game), and in tennis I finished 3rd in the state in both singles and doubles. My senior year, I received the Best All Around Athlete Award. At the collegiate level, I played both soccer and tennis at Emory University in Atlanta, GA. I was a 4 year starter in soccer, participating in 4 NCAA National Tournaments and in tennis I was nationally ranked as high as #17 in singles and #9 in doubles. My senior year at Emory University, I was awarded the Russell Bridges Award for Best All-Around Male Athlete.