MEDITATE WITH EASE

MEDITATE WITH EASE | 4-WEEK ONLINE INTRODUCTION COURSE

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This is an online course for BEGINNERS to self-led mantra meditation where you will learn and practice the fundamentals of a time-tested Mantra Meditation from the privacy of your own home. The course provides a simple step-by-step progressive approach to developing your own seated, self-led practice. Over the course of the 4 weeks you will be lead through 3 primary stages of practice...Relaxation, Concentration and Expansion.

You will learn this particular Mantra Meditation practice in adaptive and methodical fashion.

You can move through the practice plan at your own pace. This traditional method (yet not used by any other online course) will build slowly but surely.

If you want to learn to Meditate on your own, in a way that is easy to do and accessible to all, this is the course for you. Enroll today and start learning Mantra Meditation!

WHAT'S INCLUDED IN THE COURSE:

1. Intro Talk:  INTRO webinar on "5 Keys To Meditate With Ease (Duration: 35 minutes)

2. Week 1 Webinar: Relaxation Principles and Techniques (Duration: 46 min)

3. Week 2 Webinar: Concentration Principles and Techniques (48 min)

4. Week 3 Webinar: Expansion Principles and Techniques (Duration: 59 min)

5. Week 4 Webinar: Expansion on Expansion Principles and Techniques (Duration: 50 min)

In addition to the 5 video classes listed above, you get...

• Access to PRIVATE Facebook group

• Unlimited Access to Adam via email throughout Course

• Fully Downloadable RECORDINGS of All LIVE CLASSES plus PDF of class Notes

• Weekly Growth Work