Experience a daily 3-minute "retreat" into stillness and breathing where you'll have the opportunity to feel greater peace of mind, clarity of thought, creativity & connectivity.

3-Minute Meditations is a jumpstart into the life-changing practice of meditation for beginners or those who have been away from the practice for a bit.

They are guided meditations which are doable, realistic, time-friendly and all-inclusive and will provide you with physical, mental and emotional harmony.  3-Minute Meditations is guaranteed to lead you to incredible results if you practice daily. And the best part is it only takes 180 seconds a day. 

• The 3MM Ebook and 21-Day Challenge
• 14 different guided meditations (7 audio, 7 audio/video)
• BONUS: The Joyful Living Journal...28 Days of Consciously Cultivating Joy & Gratitude