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3-Minute Audio Meditations!

3-Minute Meditations presents...
The "In-Out" Meditation
Adam Brewer leads you through a simple yet profound mantra meditation practice to concentrate the mind and relax the body.

3-Minute Meditations presents...
The "Body Scan" Meditation
Adam Brewer leads you through a guided meditation where use the mind and the power of your awareness to relax the body so you can become more present to what is.

3-Minute Meditations presents...
The "Sigh Of Relief" Meditation
Adam Brewer guides you through a brief practice of using self-created sound vibration to stimulate the vagus nerve, inviting the nervous system to shift into the "rest and digest" state. .
