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3-Minute Audio Meditations!

 

 

 

Real transformation takes time. And it's said that the journey of 1000 miles begins with the first step. Consider these 3 meditations as your first steps. My hope is that these will leave you feeling grounded, calm and at-ease, so that you want to come back to them over and over again. You're about to experience 180 seconds that could change your day 180 degrees!

  • All you have to do is push play and let the stress melt away.
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3-Minute Meditations presents...

The "In-Out" Meditation

Adam Brewer leads you through a simple yet profound mantra meditation practice to concentrate the mind and relax the body.

In-Out
3-Minute Meditations
3:59
 

3-Minute Meditations presents...

The "Body Scan" Meditation

Adam Brewer leads you through a guided meditation where use the mind and the power of your awareness to relax the body so you can become more present to what is. 

Body Scan
3-Minute Meditations
3:48
 

3-Minute Meditations presents...

The "Sigh Of Relief" Meditation

Adam Brewer guides you through a brief practice of using self-created sound vibration to stimulate the vagus nerve, inviting the nervous system to shift into the "rest and digest" state. .

Sigh Of Relief
3-Minute Meditations
4:11