BREATHE With Adam
All The Tools You Need To Take Your BREATHING To The NEXT LEVEL
Of all the natural wellness tools available to us, Conscious Breathwork is perhaps the most reliable and almost instantaneous way to change your state. By adjusting the rate and ratio, where and how you breathe, you can take the power back in your life. Control how you breathe, control how you feel. And I'm here to help you do just that.
I offer one-on-one online training, in-person sessions for those on Oahu, am available for Corporate Wellness programs and speaking engagements.
Learn More HereSome Of The Benefits You'll Experience In Your Life:
- Improve sleep
- Relieve stress
- Improve digestion
- Reduce anxiety
- Balance energy
- Improve mental focus
- Safe, natural self-care tool
What They're Saying:
"I took a breath work class with Adam and I wish I could have recorded all that he shared with me, it was like a Ted Talk, filled with excellent advice and insights. Thanks to you, I am box breathing and coherent breathing right here in Michigan."
-K. Williams
What I Teach:
There are thousands of breathwork practices you can do. But generally speaking they all fall into 1 of 3 big categories and I teach them all...
ENERGIZING Breathwork
These practices are all about up-regulating your nervous system into the sympathetic state (fight or flight) and serve lift you up if you're feeling down. These tend to be very strong, rapid breathing patterns.
BALANCING Breathwork
These practices are designed to put your nervous system in a "sweet spot" where you feel actively calm yet calmly active, so you feel grounded and present.
RELAXING Breathwork
These practices are all about down-regulating the nervous system into the parasympathetic state (rest and digest), where the body and mind experience feeling chilled-out and at-ease. These tend to be very slow breathing patterns.
Interested In Learning More?
Shoot me an email at [email protected] and I'll get back to you within 24 hrs.
