180 second meditations to begin

(or add to) your meditation

and spiritual journey!

Back in 2003 I was lost and confused, stress and overwhelmed, unsure about what my life purpose was. It was then that I found the practice of meditation. And from that moment on, I knew my life would never be the same. I had started walking a spiritual path that would change my life for the better forever.

Your spiritual journey begins here. These 3, brief 180 second meditations have helped thousands of people from all over the world get into a regular meditation practice.

These 3 guided 180-second meditations are perfect for those just getting started with meditation or for those who are short on time and simply want a brief hit of peace in their day. All you need to do is sit down, push play, close your eyes and let stress melt away. Enjoy!

Much love,

Adam Brewer