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5-Minute Guided Meditation For Healing
In this 5-minute guided meditation, Adam Brewer leads you on an inner exploration of healing of mind and body for yourself, others in your life and the entire planet at-large. Warning: this video may ellicit feelings of total health, wholeness, peace, bliss and contentment :)
10-Minute Guided Meditation For Peace Of Mind and Relaxation
This 10-minute guided meditation lead by Meditation Teacher, Adam Brewer will gently enable you to hop on the "no-stress express" and to find yourself deeply at-ease in your body, mind and soul.
15-Minute Guided Mindful MeditationÂ
Become present to the NOW moment. In this 15-minute guided Mindful Meditation, Meditation Teacher Adam Brewer leads you through an awareness of different dimensions of your being, all of which are happening simultaneously at any given moment in time. Through this practice, we develop a realization of the many layers of energy that make up our lives. We are becoming attuned to that which is, in and around us. And from this awareness perhaps learning to practice more compassion toward ourselves, as well as others, as we move about our lives.Â