FREE Resources For Your Reference

  1. Dynamic Warm-Up...use this before workouts or when you need a "pick me up" in the middle of your workday.
  2. The Science and Physiology of Breathing
  3. ENERGIZING Breath...use first thing in the am for natural energy, before a workout or anytime you need to life your overall energy levels.
  4. BALANCING Breath (4 x 4)...the great "equalizer"; if you feel agitated or too amped up, it will calm you. If you feel sluggish, it will tend to bring you up. Good anytime to be even-minded
  5. RELAXING Breath (4 x 8)...good to use right after a meal or right before you go to bed.

Dynamic Warm-Up

 

The Science Of Breathing

 

ENERGIZING Breath

 

BALANCING Breath

 

RELAXING Breath