FREE Resources For Your Reference
- Dynamic Warm-Up...use this before workouts or when you need a "pick me up" in the middle of your workday.
- The Science and Physiology of Breathing
- ENERGIZING Breath...use first thing in the am for natural energy, before a workout or anytime you need to life your overall energy levels.
- BALANCING Breath (4 x 4)...the great "equalizer"; if you feel agitated or too amped up, it will calm you. If you feel sluggish, it will tend to bring you up. Good anytime to be even-minded
- RELAXING Breath (4 x 8)...good to use right after a meal or right before you go to bed.
