MOVE With Adam
Movement Is Natural Medicine For The Body, Mind and Soul
To be holistically well, you must take care of your physical body.
By Divine design, you were born to move. And by move I mean crawl, walk, run, jump, push, pull, rotate, stabilize and stretch. We are multi-planar beings that operate going forward and backward, sideways and twisting and turning. So it benefits us to train in ways that support those functions.
I am blessed to get people from all over the world moving their bodies through fitness, yoga, pilates, tennis, pickleball and TYPTI.
If you live on Oahu, I'm teaching my SUNRISE SWEAT class Saturday mornings 8:15-9:05 am at LAVA WELLNESS in Honolulu (1155 S. King St). Head on over to their website to sign-up (click link above).
- SUNRISE SWEAT: 8:15-9:05 am at LAVA WELLNESS
For those of you who can't make it out to Hawaii, you can participate in these workouts ONLINE through the...
Conscious Evolution ACADEMY.
LEARN MORE about CEA
Heart-Centered Movement for EveryBODY
Whether you're just getting started with movement or a seasoned practitioner, my classes will meet you where you are and invite you to be present to the moment at hand. The trick is to do what you can, with what you have, where you are.
All my offerings present a healthy dose of life insights I've gleaned throughout my 55 years on the planet.
Show up feeling grounded or completely scattered, either way I'll take you as you are. Keep showing up, growing up and opening up my friend!
Get Ready To Get Sweaty!
All of my classes serve as fuel for your body, mind and soul. From start to finish expect a full-bodied, heart-opening and life-affirming experience.
We'll breathe together, laugh together, sweat together, play together and work together Let's do this!
BEGINNER FRIENDLY
Harder isn't always better. Slow and steady can also win the race little turtle. Planet Earth is in desperate need of people who "can go with the slow' as well as 'turn up the heat". To that end, I'm a big believer that consistency rather than intensity is the key to lasting results.
FREE VIDEOS:
Calm your 'busy mind' before meditating with this 1 soothing breathing practice
Thanks for visiting my page! For stopping by, I want to give you a FREE gift. A couple videos that introduce you to an ancient breathing technique which has been practiced by yogis for thousands of years as a pre-meditation “exercise” to profoundly calm the mind.
Where should I send the videos?
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