Meditate With Ease Access
Congratulations & Welcome!
Welcome to the Meditate With Ease (MWE) course!
This course is a step-by-step guide to developing your own seated, silent, self-guided mantra meditation practice.
Beyond guided meditation is silent, self-guided meditation. For many the idea of this is daunting, but it doesn't have to be. There are time-tested, simple, yet profound techniques you can utilize that make developing your own meditation practice not only doable but enjoyable.
In this 4-week course, we will dive deep into theory and practice of Adam’s “Meditate With Ease” Method which utilizes a Mantra Meditation style.
In this 4-week course, we will dive deep into theory and practice of Adam’s “Meditate With Ease” Method which utilizes a Mantra Meditation style.
The end goal for this MWE is to provide you with a simple, doable formula for silent, seated, self-led meditation, that will have you sitting daily for 20+ minutes of meditation with ease and enjoyment. The course will be progressive in nature beginning in week 1 with shorter daily meditations and culminate in 20+ minute meditations by the end of week 4. Tons of practice exercises will be done during the live webinars and given as daily growth work.
What’s included:
-Access to PRIVATE Facebook group
-Unlimited Access to Adam via email throughout Course
-Full RECORDINGS of All CLASSES
-Weekly Growth Work
What’s included:
-Access to PRIVATE Facebook group
-Unlimited Access to Adam via email throughout Course
-Full RECORDINGS of All CLASSES
-Weekly Growth Work
How to go about this course:
I recommend you do this over the course of 4 weeks. At the start of each week, watch the video for that particular week and do the "growthwork" for the 7 days following it. Once completed, move onto the next Week's video and growthwork. Having said this, there's no rush here...so know that at the end of the day, you can go at your own pace. If you miss some days, no problem. Just get back to it where you left off asap. Hopefully, this is the beginning of a lifelong relationship with the practice of meditation.
What to do Next:
1. Join the Meditate With Ease private facebook group (www.facebook.com/groups/3-minute-meditations)
2. Be sure to Bookmark this URL so you can access it with ease at anytime.
3. Watch the INTRO TALK first before you proceed to weeks 1-4.
4. Once you've watched the intro talk, proceed to week 1.
5. Feel free to email me ([email protected]) with any questions you have. Also, please utilize the Facebook group for questions because there's a good chance whatever you're asking, others could also benefit from hearing the answer I provide.
