Yoga, Meditation And Affirmations Are Dumb Morning Habits

Yoga, meditation, affirmations and things of that nature are dumb morning habits.

They steal your productivity and kill relationships.

What?

When I read these words the other day in an ad someone has up on Facebook, my jaw dropped.

Because it reminded me of the way many men still think on this planet.

It’s scary because it’s so antiquated, one-dimensional and steeped in generational b.s. which only knows how to “muscle” your way through life.

And look where that has gotten us.

Essentially it’s an “alpha male” mindset.

And it needs to go away.

This same ad paints a picture that the measure of a man or father, is based on the car he drives, having a "hot wife" and how much money he has in the bank.

Almost laughable.

I get it though, because I used to think that way too...about 20 years ago.

However, it's this type of thinking that's holding us back in terms of the evolution of our species.

SCIENTIFIC study after study confirms it’s actually quite “intelligent” to include these things.

It's been shown over and over again that meditation, yoga, breathwork etc produce a higher volume of gray matter in the brain, reduces anxiety and depression, improves sleep, leads to a heightened sense of well-being, improves attention and the list goes on and on.

I don’t know about you but those things aren’t going to steal my productivity or kill my relationship, or yours.

I was actually grateful to have read the ad because it reminded me why the work I’m doing is so very important at this time.

With Conscious Dads my mission is to share with dads practices that will inspire you to live as a fully integrated being, who is ever-evolving;

I recognize you as a multi-dimensional being with a physical body, mental body, emotional body and spiritual body. And we work on all of them.

In doing so, yes, you’ll be strong, powerful, stable, creative, passionate and productive...

...but also bold and courageous enough to exemplify love, tenderness, humility, playfulness, even-mindedness, patience and adaptability.

And from this perspective, the Conscious Dads CREW is a revolutionary evolution in self-care for dads, whose time has come.

Can I get an “Amen”