'Breathe and Chill': a Breathwork and Ice Bath Workshop

The 'Breathe and Chill' Workshop, facilitated by Adam Brewer, is a 3-hour experience you don't want to miss! It's for BOTH youths (14 yrs +) and adults.

Most people walk through life letting how they feel dictate how they breathe. But it's time to flip this on its head. By learning the simple yet profound breathing practices in this workshop, you'll discover how to use your breath to dictate how you feel. 

Need more energy? Use an upregulating breath practice

Need to feel calm? Use a balancing breath practice

Need to relax? Use a down-regulating breath practice

And the cool thing is that within just a handful of minutes, you can change your physical, mental and emotional states dramatically. 

And speaking of "cool", in addition, we'll explore the benefits of cold-immersion as a tool to bolster your immune system, increase your mood, decrease blood pressure, improve heart rate variability and enhance mental toughness. 

We'll learn about the science of it, and the 'how tos' as it relates to preparation for,  immersion in and recovery from the ice bath exprerience. It' most certainly is a full on mind/body practice like no other. 

*All participants will "chill out' in a 2-minute ice bath. 

Are you ready to "Breathe and Chill" with me? Then sign up and save your spot today. Don't miss out...ONLY 25 tickets available.

COST: $100 

LOCATION:  Le Jardin Academy, Wang Gymnasium Weight Room

WHAT TO BRING: Wear comfortable clothes, yoga mat, bathing suit, towel, water and snack

* All participants will be required to fill out a WAIVER upon arrival.