Sun, May 21|
Le Jardin Academy, Wang Auditorium
'Breathe and Chill': a Breathwork and Ice Bath Workshop
Breathe and Chill: a Breathwork and Ice Bath Workshop is for both you if you want to learn how to use your breath to ENERGIZE, CALM or RELAX your body/mind in just minutes, and experience the art and science of cold immersion (ice bath) in a way that will change your life for the better forever.
Time & Location
May 21, 1:00 PM HST – May 22, 4:00 PM HST
Le Jardin Academy, Wang Auditorium , 917 Kalanianaʻole Hwy, Kailua, HI 96734, USA
About the Event
The 'Breathe and Chill' Workshop, facilitated by Adam Brewer, is a 3-hour experience you don't want to miss! It's for BOTH youths (14 yrs +) and adults.
Most people walk through life letting how they feel dictate how they breathe. But it's time to flip this on its head. By learning the simple yet profound breathing practices in this workshop, you'll discover how to use your breath to dictate how you feel.
Need more energy? Use an upregulating breath practice
Need to feel calm? Use a balancing breath practice
Need to relax? Use a down-regulating breath practice
And the cool thing is that within just a handful of minutes, you can change your physical, mental and emotional states dramatically.
And speaking of "cool", in addition, we'll explore the benefits of cold-immersion as a tool to bolster your immune system, increase your mood, decrease blood pressure, improve heart rate variability and enhance mental toughness.
We'll learn about the science of it, and the 'how tos' as it relates to preparation for, immersion in and recovery from the ice bath exprerience. It' most certainly is a full on mind/body practice like no other.
*All participants will "chill out' in a 2-minute ice bath.
Are you ready to "Breathe and Chill" with me? Then sign up and save your spot today. Don't miss out...ONLY 25 tickets available.
LOCATION: Le Jardin Academy, Wang Gymnasium Weight Room
WHAT TO BRING: Wear comfortable clothes, yoga mat, bathing suit, towel, water and snack
* All participants will be required to fill out a WAIVER upon arrival.
"Breathe and Chill"
The Breathwork and Ice Bath Experience hosted by Adam Brewer, Wellness Specialist and Strength Coach at LJA