'Breathe and Chill': a Breathwork and Ice Bath Workshop
Sun, May 21
|Le Jardin Academy, Wang Auditorium
Breathe and Chill: a Breathwork and Ice Bath Workshop is for both you if you want to learn how to use your breath to ENERGIZE, CALM or RELAX your body/mind in just minutes, and experience the art and science of cold immersion (ice bath) in a way that will change your life for the better forever.
Time & Location
May 21, 2023, 1:00 PM HST – May 22, 2023, 4:00 PM HST
Le Jardin Academy, Wang Auditorium , 917 Kalanianaʻole Hwy, Kailua, HI 96734, USA
About the Event
The 'Breathe and Chill' Workshop, facilitated by Adam Brewer, is a 3-hour experience you don't want to miss! It's for BOTH youths (14 yrs +) and adults.
Most people walk through life letting how they feel dictate how they breathe. But it's time to flip this on its head. By learning the simple yet profound breathing practices in this workshop, you'll discover how to use your breath to dictate how you feel.
Need more energy? Use an upregulating breath practice
Need to feel calm? Use a balancing breath practice
Need to relax? Use a down-regulating breath practice
And the cool thing is that within just a handful of minutes, you can change your physical, mental and emotional states dramatically.
Tickets
"Breathe and Chill"
The Breathwork and Ice Bath Experience hosted by Adam Brewer, Wellness Specialist and Strength Coach at LJA
$50.00Sale ended