Looking to begin a meditation practice or refine one you've already started? Then connect with me.
one-on-one instruction/coaching (in person or Skype)
3-Minute Meditations...a 28-day online jumpstart to the practice of meditation with fully downloadable 180 second guided meditations
Meditate With Ease...an online step-by-step curriculum for developing your own self-led, seated mantra meditation practice.
*If interested in one-on-one coaching, please fill out the CONTACT form on my home page.
I offer YOGABODY Breathing instruction.
These are simple, scientific exercises anyone can use to quickly affect their autonomic nervous system, stress response, mood and energy levels. The o
These tools for self care are game-changers my friend. I can't wait to share them with you.
I offer this option in workshop format at this time. Check out my EVENTS page for workshops coming up.
FITNESS & YOGA
Looking to get in phenomenal shape and have fun in the process, all while being outside at the beach in Santa Monica, CA?
Then join me for Bootcamp Connect where it's all about Fitness, Fun and Fellowship. Classes meet LIVE VIRTUALLY (through ZOOM) from 7-7:50 am pst on M/W/F are are a fusion of strength training, yoga, core conditioning, cardio, foam rolling and stretching. All levels are welcome.
To learn about how to join our community of Mindful Movers, please email
Can't join us LIVE? All classes are RECORDED. Ask about how you can get access.
*Bootcamp Connect classes are normally held outside at the beach in Santa Monica, but are currently virtual due to Covid 19.
*I'm also available for one-on-one work (LIMITED AVAILABILITY). To inquire about this option, fill out the CONTACT form on the home page.
CORPORATE ON-SITE MEDITATION
AMB Corporate Meditation offers an alternative employee benefit that can decrease stress, increase productivity, improve morale and lower workmen’s compensation claims. I can handle all your company’s on-site meditation needs regardless if you have 5 people or 1000. Call today for a free demonstration and quote.
Fathering With Mindfulness. A heart-centered, kinder, gentler, more present path for parenting.
Our mission is to create a global community of dads who are looking to create A New Model Of Manhood, and specifically Fatherhood. We are all about empowering Dads with practices for Conscious Evolution as parents, partners and people.
If you're looking to shift your conscious evolutionary trajectory into hyper-drive, then it's time for to consume some Soul Fuel.
What is Soul Fuel?
It's concentrated work in the following areas...
and Sacred Service.
These offerings are available one-on-one or in a LIVE webinar format (coming soon). To inquire about working with me on Soul Fuel topics, fill out the CONTACT form on the home page.
These 2-4 hour events are designed to dive deeper into one of the key tools for transformation that serve as foundational pillars for the daily work I do with my clients, i.e. meditation, breathwork and ice baths, visioning, affirmative prayer, and movement.
Check out my EVENTS page for upcoming Workshops.
Retreats provide you with the opportunity to step off the grid, and immerse yourself in life-enhancing practices like Meditation, Breathwork, Yoga, Visioning, Affirmative Prayer, Ice Baths and more.
I offer Weekend Retreats (2 nights / 3 days) as well as Immersion Retreats (6 nights/7 days).
Check in with my EVENTS page for upcoming retreats.