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Looking to begin a meditation practice or refine one you've already started? Then connect with me.

I offer...

  • one-on-one instruction/coaching (in person or Skype)

  • Meditate With online step-by-step curriculum for developing your own self-led, seated mantra meditation practice.

*If interested in one-on-one coaching, please fill out the CONTACT form.



I offer Conscious Breathing instruction.

These are simple, scientific exercises anyone can use to quickly affect their autonomic nervous system, stress response, mood and energy levels.

These tools for self care are game-changers my friend. I can't wait to share them with you.

I offer this option in workshop format at this time. Check out my EVENTS page for workshops coming up.

Contact me at for 1 on 1 or group classes.



Looking to get in phenomenal shape and have fun in the process?

Then head on over to SUNRISESWEAT.COM where it's all about Fitness, Fun and Fellowship. This is your online headquarters for all things holistic health and well-being.

To learn about how to join our community of Mindful Movers, please email

*I'm also available for one-on-one work (LIMITED AVAILABILITY). To inquire about this option, fill out the CONTACT form.



AMB Corporate Meditation offers an alternative employee benefit that can decrease stress, increase productivity, improve morale and lower workmen’s compensation claims. I can handle all your company’s meditation and conscious breathing needs regardless if you have 5 people or 1000.  Call today for a quote.



Fathering With Mindfulness. A heart-centered, kinder, gentler, more present path for parenting.

Our mission is to create a global community of dads who are looking to create A New Model Of Manhood, and specifically Fatherhood. We are all about empowering Dads with practices for Conscious Evolution as parents, partners and people.

  • Workshops

  • Online Courses

  • Coaching

  • Retreats

For more information, head over to



These 2-4 hour events are designed to dive deeper into one of the key tools for transformation that serve as foundational pillars for the daily work I do with my clients, i.e. meditation, breathwork and ice baths, visioning, affirmative prayer, and movement.  

Check out my EVENTS page for upcoming Workshops.

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