Sat, Nov 11|
Le Jardin Academy, Dahl Multipurpose Rm
Just Breathe: The Art & Science of Conscious Breathing (POSTPONED)
'Just Breathe'...2-hour life-changing workshop on the art and science of conscious breathing, designed to give you practices and tools to help you use your breath to manage your stress. For kids and adults.
Time & Location
Nov 11, 2023, 4:00 PM – 6:00 PM HST
Le Jardin Academy, Dahl Multipurpose Rm, 917 Kalanianaʻole Hwy, Kailua, HI 96734, USA
About the Event
The 'Just Breathe' Workshop, facilitated by Adam Brewer, is a 2-hour life-changing experience you don't want to miss!
Raise your hand if you are feeling stressed out alot of the time? If you're like most people, you raised your hand. And when we're stressed, you tend to breathe in a rapid and shallow manner. When you breathe like this for prolonged periods of time, your nervous system is on high-alert and it shifts into "fight/flight/freeze" mode. Along with your fast and shallow breathing, your muscles contract and your thoughts tend to race. Thus, more stress to deal with. So the cycle repeats itself.
Most people walk through life letting how they feel dictate how they breathe. But it's time to flip this on its head. By learning the simple yet profound breathing practices in this workshop, you'll be empowered to use our breath to dictate how you feel.
At a time when stress levels are through the roof, and anxiety and overwhelm have a big part of our daily lives, the tools you'll learn in this 2 hour workshop are just the andidote you need. By learning all about the art and science of conscious, intentional breathing, you'll tap into the power of a natural rememdy for stress that has been hiding in plain sight for as long as you've lived. I'm talking about your breath.
By manipulating the rate, ratio and location of how you breathe, within just a handful of minutes, you can change your physical, mental and emotional states dramatically.
- Need more energy? Use an upregulating breath practice
- Need to feel calm? Use a balancing breath practice
- Need to relax? Use a down-regulating breath practice
This workshop will be both educational and practical, as you will be practicing these techniques "real time" with plenty of time for questions.
**These practices and tools will serve you for a lifetime. And the best part is, when you participate in this workshop, you'll have unlimited lifetime access to me through email, when questions come up (and they will).
Whose this for? Anyone who has stress in their lives. It's for BOTH youths (12 yrs +) and adults.
Are you ready to 'Just Breathe' with me? Then sign up and save your spot today. Don't miss out...ONLY 25 tickets available.
COST: (multiple options)
**if you legitimately can't afford the cost of the workshop but know you want to be there, reach out to me through email (firstname.lastname@example.org) and we can talk about scholarship options
LOCATION: Le Jardin Academy, Dahl Multipurpose Room
DATE: Saturday Nov 11, 2023 from 4-6 pm Hawaii Time
WHAT TO BRING: Wear comfortable clothes, yoga mat and water
* All participants will be required to fill out a WAIVER upon arrival.
This ticket to the 'Just Breathe' Workshop is for TEACHERS and/or COACHES ONLY, and gets you access to the 2-hour life-changing experience from 4-6 pm on Saturday Nov 11, 2023.$25.00Sale ended