MEDITATE WITH EASE Workshop

This is an in-person workshop for BEGINNERS (or those looking to refine their practice) to self-guided Meditation where you will learn and practice the fundamentals of a time-tested Meditation practice from the privacy of your own home.

In the MEDITATE WITH EASE Workshop, you're going to get...

• the science  behind the practice
• how to sit
• what to avoid
• what time of day works best
• where should your eyes be looking
• which is the most suitable  breathing technique for you to use
• what is the optimal length of time
• how to take care of yourself in the natural way
• the secret mantra to transform your life 
• and so much more
• pretty much EVERYTHING you can think of is right  here!

This is NOT GUIDED MEDITATION. 

The workshop provides a simple step-by-step  progressive approach to developing your own seated, self-guided practice.  You'll be lead through 3 primary stages of practice...Relaxation, Concentration and Expansion.  

You will learn this particular practice in an adaptive and methodical fashion.  

If you want to learn to become a self-sufficient meditator, in a way that is easy to  do and accessible to all, at anytime...this is the course for you. Enroll today and  start your Meditation practice!  

I've put so much love and intention into creating this workshop and know it's going to transform lives. So If you know anyone else who you think  would benefit from it, please tag them and let them know. 

Frankly, the information you will receive is priceless and will serve you for a lifetime. In addition, you will have unlimited email access to me related to any meditation questions you have.

**SPECIAL BONUS: Anyone who attends in-person, will be granted FREE access to the ONLINE version of the Meditate With Ease course, which you can use as a reference to help you refine your ever-evolving practice. ($47 VALUE)

WHERE: 

Bella Kai Hot Yoga

Kailua, Oahu  96734

WEAR:

Comfortable clothing and bring some water 

WHEN:

Friday February 23, 2024   7-9 pm

COST:

$45 for general public

$40 for Bella Kai Members

ABOUT YOUR INSTRUCTOR:  Adam Brewer, Certified Meditation Instructor

I've been meditating for over 20 years and what began as a practice that served as a band-aid on a broken arm (using only when I felt overwhelmed, stressed out or anxious), has become my passion. I wake up daily at 3 am to sit in meditation...it's as important as breathing to me. Over the years I've been fortunate to learn from Master Teachers by the name of Deepak Chopra, Paramahansa Yogananda, Goswami Kriyananda, Yogiraj Siddhanath, and Michael B. Beckwith. 

In 2015 I created a program called 3-Minute Meditations which has introduced meditation to thousands of people from over 40 countries and counting. Currently I serve as Lead Wellness Specialist at the Four Seasons Resort Oahu at Ko Olina. It's there that I have the privilege of sharing meditation, yoga and breathwork to people from all over the world.